Weigh In record (no journal entry) for 17 July 2013
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227.0 lb
Lost so far: 6.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2013:
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3266 kcal
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Fat: 170.06g | Prot: 71.06g | Carb: 351.73g.
Breakfast: Berocca. Lunch: British Mature Cheese Slices, Butterpak, Diet Coke, Toasted Multigrain Bagel. Dinner: Irn-Bru (Can), Lightly Spiced Wedges, Turkey Steaks, Light Salad Cream, Cos or Romaine Lettuce, Cucumber (with Peel). Snacks/Other: Fun Size, Toasted White Bread, Light Butter, Cheese and Onion Slice, Iced Ring Donut, Diet Coke, Tea with Semi-Skimmed Milk & 1 Sugar. more...
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gaining 1.4 lb a week
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