Weigh In record (no journal entry) for 08 August 2020
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167.2 lb
Lost so far: 18.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2020:
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1913 kcal
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Fat: 77.36g | Prot: 205.33g | Carb: 103.78g.
Breakfast: Navitas Naturals Organic Raw Cacao Powder, Kos Organic Plant-Based Protein - Vanilla, Trader Joe's Frozen Raspberries, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Sports Research Collagen Peptides, Trader Joe's Frozen Blueberries, Bananas, Silk Original Oat and Almond with DHA, Optimum Nutrition Gold Standard 100% Whey - Mocha Cappuccino. Lunch: Avocados, Spinach, Kale, Carrots, Celery. Dinner: Trader Joe's All Natural Chicken, Trader Joe's Organic Ground Turkey, Trader Joe's Organic Ground Turkey, Trader Joe's All Natural Chicken, Trader Joe's Flank Steak. Snacks/Other: Trader Joe's Raw Almonds, Trader Joe's PoundPlus 72% Dark Chocolate. more...
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losing 16.8 lb a week
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