Weigh In record (no journal entry) for 19 November 2010
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322.8 lb
Lost so far: 47.2 lb.
Still to go: 62.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2010:
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2406 kcal
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Fat: 103.08g | Prot: 92.52g | Carb: 157.74g.
Breakfast: Apple cinnamon meal bar, Coffee, Whole Milk. Dinner: fat free ranch, Corona, Miller Lite, buffalo wild wings side salad, buffalo wild wings. Snacks/Other: Apple cinnamon meal bar. more...
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3710 kcal
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Activities & Exercise:
Resting - 2 hours, Driving - 1 hour, Desk Work - 10 hours, Custom Sleeping - 8 hours, Custom Resting - 3 hours. more...
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losing 4.2 lb a week
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