otto22's Journal, 16 November 2010

324.6 lb Lost so far: 45.4 lb.    Still to go: 64.6 lb.    Diet followed reasonably well.

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1781 kcal

Fat: 50.34g | Prot: 121.72g | Carb: 226.04g.   Breakfast: special K Red Berries Cereal, Milk (Nonfat), Whole Milk, Coffee. Lunch: Apple cinnamon meal bar, Athenos Greek Yogurt plain. Dinner: White Rice (Long-Grain, Cooked), Honey, peanuts, ginger, celery, Sesame Oil, Boston Lettuce, Soy Sauce, Chicken Breast. more...

4249 kcal

Activities & Exercise: Exercise machine (slow) - 45 minutes, Resting - 2 hours, Driving - 1 hour, Desk Work - 9 hours and 15 minutes, Custom Sleeping - 8 hours, Custom Resting - 3 hours. more...