Weigh In record (no journal entry) for 08 August 2020
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243.6 lb
Lost so far: 14.4 lb.
Still to go: 63.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2020:
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1531 kcal
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Fat: 70.28g | Prot: 78.86g | Carb: 145.12g.
Breakfast: Greek Salad, English Muffin, Turkey Bacon, Jams and Preserves, Blueberries, Strawberries, Chobani 5% Whole Milk Plain Greek Yogurt. Lunch: Greek Salad, Brown Rice (Long-Grain, Cooked) , Perdue Simply Smart Organics Chicken Breast Tenders. Dinner: Mixed Salad Greens, Raising Cane's Chicken Fingers, Red Onions, Ruby Tuesday Fresh Grilled Zucchini, Ball Park Flame Grilled Beef Patty. Snacks/Other: Planters Deluxe Mixed Nuts, Hometown Buffet Macaroni & Cheese. more...
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losing 9.8 lb a week
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