Weigh In record (no journal entry) for 08 August 2020
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156.2 lb
Lost so far: 28.8 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2020:
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737 kcal
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Fat: 36.52g | Prot: 32.41g | Carb: 89.24g.
Breakfast: Watermelon, Hard-Boiled Egg, Publix Low Fat Cottage Cheese with Pineapple, Coffee with Sugar, Vitafusion Fiber Well Sugar Free Gummies. Lunch: Vitafusion Fiber Well Sugar Free Gummies. Dinner: Grated Dry Cheddar or American Type Cheese, Cooked Green String Beans (from Frozen), Watermelon, Whipped Cream (Pressurized), Peach, Vitafusion Fiber Well Sugar Free Gummies, Oscar Mayer Selects Angus Hot Dogs. more...
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losing 0.7 lb a week
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