Weigh In record (no journal entry) for 19 November 2010
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305.0 lb
Lost so far: 7.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2010:
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2464 kcal
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Fat: 81.33g | Prot: 56.33g | Carb: 384.86g.
Breakfast: Pure Premium 100% Orange Juice (Lots of Pulp), Nutri-Grain Cereal Bar - Cherry. Lunch: Steak Sandwich, Root Beer, Baked Ruffles Cheddar & Sour Cream. Snacks/Other: Tootsie Pop, Honey Bun, Bite Size Cookies. more...
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steady weight
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