Weigh In record (no journal entry) for 08 August 2020
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192.5 lb
Lost so far: 10.4 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2020:
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648 kcal
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Fat: 20.99g | Prot: 49.16g | Carb: 67.11g.
Lunch: Aderezo a la Vinagreta, Aguacate, Cebollas, Tomates, Lechuga de Hoja Verde, Arroz Blanco, Pechugas de Pollo (a la Parrilla, Freídas o Asadas), Tortillas de Maíz. more...
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gaining 4.6 lb a week
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