Weigh In record (no journal entry) for 08 August 2020
|
248.2 lb
Lost so far: 9.8 lb.
Still to go: 48.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 August 2020:
|
2112 kcal
|
Fat: 74.07g | Prot: 102.71g | Carb: 174.04g.
Breakfast: Oscar Mayer Real Bacon Bits, All Whites 100% Liquid Egg Whites, Albertsons Heavy Whipping Cream , Kraft Shredded Swiss Cheese, Hillshire Farm Turkey Polska Kielbasa (2 oz), Shallots, Food Lion Yellow Onions, Green Peppers, Egg, Jimmy Dean Heat 'N Serve Turkey Sausage Patties, Jones Dairy Farm All Natural Uncured Canadian Bacon, Tostitos Medium Salsa, Kay's Naturals Cinnamon Almond Protein Cookie Bites. Lunch: Raspberry Bars. Dinner: Now Eat This French Onion Soup, Green Peppers, Green Giant Fresh Baby Cut Carrots, Tostitos Salsa Con Queso, Perdue Simply Smart Lightly Breaded Chicken Chunks. Snacks/Other: Ben & Jerry's The Tonight Dough, Lagunitas Lagunitas IPA. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kweigold's weight history
|