Weigh In record (no journal entry) for 19 November 2010
|
235.8 lb
Lost so far: 9.2 lb.
Still to go: 45.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 November 2010:
|
2723 kcal
|
Fat: 68.47g | Prot: 111.26g | Carb: 228.88g.
Breakfast: V8, Cottage Cheese, Peanut Butter Jif, Tropicana Orange Juice, Apple. Lunch: Chili, Banana, Mayo Kraft, White Bread, Ham Slices, Colby Jack Cheese. Dinner: Rum, Pasta Bake. Snacks/Other: Trail Mix Planters. more...
|
|
3616 kcal
|
Activities & Exercise:
Desk Work - 1 hour, Music playing - 1 hour and 30 minutes, Driving - 6 hours and 30 minutes, Bicycling (leisurely) - <10/mph - 1 hour, Resting - 7 hours, Sleeping - 7 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bartley's weight history
|