shez1's Journal, 17 July 2013

164.7 lb Lost so far: 0 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.

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892 kcal

Fat: 16.12g | Prot: 31.88g | Carb: 162.26g.   Breakfast: Kellogg's Bran Flakes. Lunch: Ryvita Dark Rye Crackers, Tomatoes, Laughing Cow deli light blue. Dinner: Chop't Red Onion, Mayonnaise, No Name Fully Cooked Real Bacon Bits, Penne, Giant Eagle Cherry Tomatoes, Cheddar Cheese, Cucumber (with Peel), Tanimura & Antle Iceberg Lettuce. Snacks/Other: Bananas. more...

2722 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Desk Work - 4 hours and 30 minutes, Walking (exercise) - 3.5/mph - 2 hours, Sleeping - 8 hours, Resting - 7 hours, Housework - 1 hour, Standing - 1 hour. more...