Weigh In record (no journal entry) for 08 August 2020
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143.8 lb
Lost so far: 4.2 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2020:
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1172 kcal
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Fat: 54.09g | Prot: 61.54g | Carb: 120.50g.
Lunch: Dannon Light & Fit Greek Yogurt - Caramel Apple Pie, Reduced Fat Sharp Cheddar Cheese Sticks, Potato French Fries, Egg, Hamburger on Bun. Dinner: Pei Wei Thai Coconut Curry Chicken, Pad Thai. Snacks/Other: Lily's Dark Chocolate. more...
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losing 0.5 lb a week
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