Weigh In record (no journal entry) for 08 August 2020
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177.4 lb
Lost so far: 8.7 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2020:
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1406 kcal
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Fat: 55.52g | Prot: 65.11g | Carb: 124.31g.
Breakfast: Kirkland Signature Braided Apple Strudel. Lunch: Grapes, Ketchup , Steamed or Boiled Shrimp. Dinner: Fat Boy Ice Cream Sandwich, Steamed or Boiled Shrimp, Lamb Leg (Whole (Shank and Sirloin) Trimmed to 1/4" Fat, Choice Grade) , Lemon Juice, Master of Mixes Simple Syrup, Gin, Champagne. more...
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losing 1.4 lb a week
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