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I’m trying not to worry about half a pound or feel like a failure. I need to remember this is a long-term journey with a life-long goal. From now on I’ll take notice of my body fat %, water weight % and muscle weight % because that could change the implications of my weight. Gained a pound but my water weight increased? No problem. Gained two with decrease in body fat and increase in muscle? No problem. I have to keep in mind that while weight loss is an important part of the plan it’s just a small part of the goal! Be healthy, physically & mentally.
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164.6 lb
Lost so far: 0 lb.
Still to go: 39.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2020:
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1699 kcal
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Fat: 50.59g | Prot: 122.75g | Carb: 181.61g.
Breakfast: Malt-O-Meal Crispy Rice, Cub Foods Whole Milk. Lunch: Friendly Farms Lowfat Cottage Cheese, Mangos , Strawberries . Dinner: Green Peppers , Cilantro, Happy Farms Mexican Style Shredded Cheese, Friendly Farms Sour Cream, Skinless Chicken Breast, Pueblo Lindo White Corn Tortillas, Tomatoes. Snacks/Other: Friendly Farms Oat Milk , Sugar in the Raw Sugar in The Raw, Coffee. more...
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gaining 1.2 lb a week
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