Weigh In record (no journal entry) for 08 August 2020
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216.5 lb
Lost so far: 15.0 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2020:
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1593 kcal
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Fat: 69.49g | Prot: 124.81g | Carb: 113.32g.
Breakfast: Café Expresso, Condi Gelatina Light, Omelete, Água da Torneira. Lunch: Legumes Grelhados, Pêssegos, Café Expresso, Rolo de Carne feito com Carne de Vaca. Dinner: Lagostim, Pão de Centeio, Condi Gelatina Light. Snacks/Other: Queijo Fresco, Häagen-Dazs Gelado Chocolate Pralines & Caramel. more...
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losing 10.8 lb a week
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