Weigh In record (no journal entry) for 19 November 2010
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203.0 lb
Lost so far: 87.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2010:
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976 kcal
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Fat: 20.90g | Prot: 64.39g | Carb: 139.36g.
Breakfast: Bagel, Coffee with Skim Milk. Lunch: Sugar Free Creme Brulee Rice Pudding, Deli Turkey or Chicken Breast Meat, Light String Cheese, Chunky Blue Cheese Creamy Yogurt Dressing, Cucumber (Peeled), Multi Grain Wraps. Snacks/Other: Almond Joy (Snack Size), Red Delicious Apple (Large). more...
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losing 2.8 lb a week
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