Weigh In record (no journal entry) for 08 August 2020
|
254.0 lb
Lost so far: 3.8 lb.
Still to go: 254.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 August 2020:
|
2994 kcal
|
Fat: 77.98g | Prot: 84.82g | Carb: 507.56g.
Breakfast: Great Value Lemon Pepper Tuna, Gatorade Thirst Quencher Lemon-Lime (12 oz), Kellogg's Cheez-It Baked Snack Crackers. Lunch: Bananas , BSN Syntha-6 Chocolate Milkshake Protein Shakes. Dinner: Pepsi Pepsi (20 oz), Whataburger Whataburger, Whataburger French Fries (Medium), Cupcake with Icing. Snacks/Other: Monster Beverage Monster Energy, Bananas , Pepsi Pepsi (Can), Coffee with Cream and Sugar. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
charlesmann iii's weight history
|