Weigh In record (no journal entry) for 17 July 2013
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181.4 lb
Lost so far: 10.4 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2013:
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1586 kcal
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Fat: 61.49g | Prot: 54.91g | Carb: 184.69g.
Breakfast: Apfel, Gut & Günstig Roggen Brötchen, Frischkäse, Marmelade. Lunch: Olivenöl, Gemischter Salat mit Dressing, Mangos, Süßkartoffel, Rookhus Regenbogen Forellen Filets. Dinner: Chaumes Käse, Weißbrot, Gemischter Salat mit Dressing, Gut & Günstig Natives Olivenöl Extra, Roter Tafelwein. Snacks/Other: Landliebe Joghurt auf Erdbeeren, Erdbeeren mit Zucker. more...
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2242 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 25 minutes, Housework - 1 hour, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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