Weigh In record (no journal entry) for 08 August 2020
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159.0 lb
Lost so far: 0 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2020:
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2364 kcal
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Fat: 71.64g | Prot: 167.52g | Carb: 255.91g.
Breakfast: Avena, Myprotein Impact Whey Protein, Lindt Cioccolato Fondente 85%. Lunch: Barilla Pasta, Granarolo Ricotta Light, Vivi Verde Coop Passata di Pomodoro Biologica. Dinner: Pizzoli Patasnella, Tagliata di Manzo (solo Parte Magra, Tagliata con 0.3 cm di Grasso). Snacks/Other: Myprotein High Protein Bar Chocolate Orange. more...
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losing 4.6 lb a week
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