Weigh In record (no journal entry) for 17 July 2013
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134.5 lb
Lost so far: 13.2 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2013:
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96 kcal
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Fat: 0.85g | Prot: 3.00g | Carb: 18.45g.
Breakfast: Tip Top Raisin Toast. more...
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losing 0.3 lb a week
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