Weigh In record (no journal entry) for 08 August 2020
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183.0 lb
Lost so far: 30.6 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2020:
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1739 kcal
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Fat: 89.96g | Prot: 67.21g | Carb: 157.19g.
Breakfast: Yosa Metsämarja, Valio Profeel Proteiinirahka Sitruuna-Lime, Paulig Kahvi, Oatly Ikaffe. Lunch: Cucumber, Saarioinen Kultakalkkuna, Flora Kevyt Levite, Valio Arki Juusto, Vaasan Ruispalat. Dinner: Sprite Sprite Zero, Hesburger Kanatortilla, Hesburger Ranskalaiset Perunat (Isot), Hesburger Chilimajoneesi. more...
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gaining 21.6 lb a week
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