Weigh In record (no journal entry) for 08 August 2020
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160.3 lb
Lost so far: 6.0 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2020:
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1610 kcal
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Fat: 73.39g | Prot: 59.27g | Carb: 170.46g.
Breakfast: Pain Complet, Lait de Cajou, Confiture Allégée Fraises, Oméga 3, Café. Lunch: Tiramisu, Vinaigre, Huile d'Olive, Auchan Tzatziki, Escalope de Poulet, Tomates, Riz Basmati. Snacks/Other: Magnum White. more...
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1766 kcal
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Activities & Exercise:
Resting - 15 hours and 18 minutes, Sleeping - 8 hours and 42 minutes. more...
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gaining 9.3 lb a week
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