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Zo eindelijk weer eens beetje naar beneden
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140.0 lb
Lost so far: 59.5 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2020:
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1185 kcal
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Fat: 42.22g | Prot: 64.87g | Carb: 124.37g.
Breakfast: Impact Whey Protein Naturel Chocolate, Biologische Havermout, Excellence 85% Cacao, Blauwe Rozijnen, Water. Lunch: Impact Whey Protein Naturel Chocolate, Biologische Havermout, Excellence 85% Cacao, Blauwe Rozijnen, Water. Dinner: Aardbeien, Mymuesli Blueberry Vanilla Granola, Lindahls Bosbes-Vanillesmaak, Jumbo Wortel Julienne, Jumbo Pittige Rauwkost, Blauwe Rozijnen, Jumbo Noorse Zalmfilet. Snacks/Other: Atkins Cookies & Cream, Agavesiroop, Meergranen Rijstwafels. more...
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1540 kcal
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Activities & Exercise:
Resting - 15 hours, Sleeping - 9 hours. more...
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losing 0.9 lb a week
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 Comments
Extra bonus, afvallen met die hitte🙂
08 Aug 20 by member: snoezeloes79
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08 Aug 20 by member: chrisp72
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Dat wil ik ook graag weer😳
08 Aug 20 by member: keto_danny
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