JczTampa's Journal, 19 November 2010

261.0 lb Lost so far: 14.4 lb.    Still to go: 51.0 lb.    Diet followed reasonably well.

---

1834 kcal

Fat: 72.99g | Prot: 127.01g | Carb: 165.24g.   Breakfast: Nonfat Pomegranate Greek Yogurt. Lunch: Tossed Salad with Grilled Chicken, Pizza. Dinner: Cooked Green Peas, Orange Roughy (Fish). Snacks/Other: Clover Honey, White Bread, Peanut Butter, Lowfat Plain Greek Yogurt, Baken-Ets Traditional Fried Pork Skins. more...

2903 kcal

Activities & Exercise: Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...