Luise Freiheit's Journal, 08 August 2020

Jubidubiduuuuuu... 😊 Schönes Wochenende!
171.7 lb Lost so far: 46.5 lb.    Still to go: 17.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 August 2020:
1065 kcal Fat: 21.40g | Prot: 109.50g | Carb: 115.15g.   Breakfast: Foodspring Shape Shake Vanille, Schwarzwaldmilch Weide Milch 1.5%. Lunch: Gekochter Brokkoli (Tiefkühlware, Fettfrei gekocht), Rohe Frucht mit Kernen (1 Stck. = Ca. 10 G) Mirabelle. Dinner:  Koreanischer Gurkensalat, Exotic Food Süße Chillisauce,  Rehfleisch,  Zucchini, Schwarzwaldmilch Weide Milch 1.5%. Snacks/Other: Langnese Cuja Mara Split. more...
2208 kcal Activities & Exercise: Housework - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
losing 9.3 lb a week

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Comments 
Guten Morgen.👍. Hollaratio🙋‍♀️😍 
08 Aug 20 by member: schnorra
Hab viel Spaß das Wochenende, mir ist heute zu heiss....🤪🐳 
08 Aug 20 by member: Portal Wal🐳
Danke gleichfalls ✌️ 
08 Aug 20 by member: Bunte Teller
Suupi 👍🏻 Schönen Samstag ☀️🍀😎 
08 Aug 20 by member: michi_live

     
 

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