Weigh In record (no journal entry) for 19 November 2010
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243.3 lb
Lost so far: 21.7 lb.
Still to go: 43.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2010:
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2418 kcal
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Fat: 130.13g | Prot: 117.96g | Carb: 187.73g.
Breakfast: Butter (Salted), Deli Deluxe American Cheese, Olivio Premium Spread, Italian Bread, Fried Egg. Lunch: Toasted Ham & Cheese Sandwich, Carrot Cake with Icing, Lettuce Salad with Assorted Vegetables, Chicken Piccata, Pork Roast. Dinner: Garlicky Lemon Savoy Spinach, Garlic Dill New Potatoes, Cornbread, 1/4 White Rotisserie Chicken. Snacks/Other: Italian Bread, Olivio Premium Spread, Organic Vanilla Soymilk, Baking Cocoa, Fiber-sure Fiber Supplement. more...
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3639 kcal
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Activities & Exercise:
Standing - 3 hours, Driving - 2 hours, Desk Work - 8 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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