Tamathap's Journal, 16 July 2013

126.0 lb Lost so far: 24.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2779 kcal

Fat: 107.00g | Prot: 89.54g | Carb: 378.84g.   Lunch: Meijer Turkey and Cheese on Wheat, Unsweetened Iced Tea, Boston Market Macaroni & Cheese. Dinner: barilla BARLLA RS GR/ON PASTA SCE, Barilla PLUS Angel Hair Multigrain Pasta, Unsweetened Iced Tea, Goya Non-Parelis Capers, In-N-Out Dr Pepper, In-N-Out Cheeseburger (No Onion), In-N-Out French Fries. Snacks/Other: M&M's , Mars Ice cream cookies, Private selection Sea salt and black pepper kettle chips, Minute Maid Soft Frozen Lemonade, The Swiss Colony Chocolate Covered Macadamia Nuts. more...

1608 kcal

Activities & Exercise: Sitting - 6 hours, Driving - 2 hours, Resting - 8 hours, Sleeping - 8 hours. more...