Weigh In record (no journal entry) for 16 July 2013
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140.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2013:
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1780 kcal
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Fat: 67.19g | Prot: 65.76g | Carb: 234.45g.
Breakfast: Pillsbury Banana Nut Muffin Mix, 1% Fat Milk, Bananas. Lunch: Nestle Chocolate Chip Cookie Dough, Wegmans Low Moisture Part Skim Mozzarella String Cheese, Grapes, Lay's Kettle Cooked Original Extra Crunchy Potato Chips. Dinner: Mahatma Basmati Rice, Venison/Deer Steak, Fresh Selections Stir Fry Vegetables. Snacks/Other: Scotsburn Chocolate Chip Cookie Dough Ice Cream, Craisins, Snak Club Raw Almonds, Raspberries. more...
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1667 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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