Weigh In record (no journal entry) for 08 August 2020
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175.0 lb
Lost so far: 9.0 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2020:
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2581 kcal
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Fat: 50.86g | Prot: 198.50g | Carb: 326.10g.
Breakfast: Corn Flakes - MM, Cioccolato Fondente Extra 85% - MM, Isolate Fiitzone - MM, Mele - MM, le Naturelle Albume d'uovo - MM, Now Foods Ultra Omega 3. Lunch: Cipolle - MM, Combino Penne Rigate di Mais - MM, Arrosticini Agnello - MM, le Naturelle Albume d'uovo - MM, Mutti Passata di Pomodoro. Dinner: Pasta Penne Farro Integrale Probios - MM, Arrosticini Agnello - MM, Cipolle - MM, le Naturelle Albume d'uovo - MM. Snacks/Other: Fior di Loto Gallette di Riso - MM, Uovo Medio - MM, Isolate Fiitzone - MM, Lifefood Cacao Polvere Biologico - MM, le Naturelle Albume d'uovo - MM. more...
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losing 3.1 lb a week
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