Weigh In record (no journal entry) for 08 August 2020
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155.2 lb
Lost so far: 0 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2020:
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1444 kcal
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Fat: 66.51g | Prot: 89.54g | Carb: 67.77g.
Breakfast: Valio Сыр Ольтермани 45%, Белый Хлеб, Сливочное Масло, Яичница с Помидорами. Lunch: Шашлык Куриный, Вино Пино-Блан, Окрошка на Кефире. Dinner: Салат из Капусты и Огурца, Семга Запеченная. Snacks/Other: Банан. more...
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gaining 2.7 lb a week
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