RichK73's Journal, 19 November 2010

Weigh In record (no journal entry) for 19 November 2010
175.6 lb Lost so far: 59.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 November 2010:
2683 kcal Activities & Exercise: Swimming (fast) - 30 minutes, Running - 7/mph - 25 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
gaining 1.0 lb a week

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