Weigh In record (no journal entry) for 19 November 2010
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175.6 lb
Lost so far: 59.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2010:
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2683 kcal
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Activities & Exercise:
Swimming (fast) - 30 minutes, Running - 7/mph - 25 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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RichK73's weight history
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