Pete001's Journal, 19 November 2010

212.6 lb Lost so far: 10.4 lb.    Still to go: 32.6 lb.    Diet followed reasonably well.

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1234 kcal

Fat: 38.09g | Prot: 53.16g | Carb: 130.41g.   Breakfast: 100% Liquid Egg Whites, Cage Free Brown Eggs, Apples, Coffee, Cream (Half & Half), Milk (Nonfat), Organic Flax Plus Multibran Cereal. Lunch: Lite Sweet Vidalia Onion Salad Dressing, Challah Egg Bread, Fried Battered Fish. Dinner: Apple Pie (Commercial, Enriched Flour), Challah Egg Bread, Butter, Coffee (Brewed From Grounds), Cream (Half & Half), Mixed Vegetables Organic, Red Table Wine, Mashed Potato, Baked or Broiled Fish. Snacks/Other: Coffee (Brewed From Grounds), Cream (Half & Half). more...

2889 kcal

Activities & Exercise: Housework - 3 hours, Weight Training (moderate) - 10 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...