Weigh In record (no journal entry) for 16 July 2013
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146.4 lb
Lost so far: 0 lb.
Still to go: 1.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 16 July 2013:
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2947 kcal
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Fat: 135.42g | Prot: 230.40g | Carb: 206.25g.
Breakfast: Fat Free Half & Half, Jarrow Formulas Organic Flax Seed Oil, Almonds, yeild after cooking Chicken Breast, Land O'Lakes Fat Free Half & Half, Metamucil Sugar Free Metamucil, Tripple Strength Omega-3 gold Fish Oil, gold standard double, Carrot Juice. Lunch: Almonds, jarrow flax seed oil, Tripple Strength Omega-3 gold Fish Oil, chicken breast, romaine blend, cherubs tomatoes, Metamucil Sugar Free Metamucil, Metamucil Sugar Free Metamucil, Gold Standard 100% Whey Double Rich Chocolate. Dinner: Tripple Strength Omega-3 gold Fish Oil, Almonds, Almonds, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Metamucil Sugar Free Metamucil, Metamucil Sugar Free Metamucil, Gold Standard 100% Whey Double Rich Chocolate. Snacks/Other: Optimum Nutrition 2:1:1 Recovery, Jarrow Formulas Organic Flax Seed Oil, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme. more...
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1966 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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