anasousa's Journal, 18 January 2009

135.6 lb Lost so far: 3.3 lb.    Still to go: 9.9 lb.    Diet followed reasonably well.

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476 kcal

Fat: 22.13g | Prot: 18.26g | Carb: 55.59g.   Breakfast: soy milk, Coffee. Lunch: Vegetarian Vegetable Soup (Prepared with Water). Snacks/Other: Oil Popped White Popcorn. more...

2085 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Skiing (cross country) - 30 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...