Weigh In record (no journal entry) for 16 July 2013
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257.0 lb
Lost so far: 3.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2013:
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454 kcal
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Fat: 25.40g | Prot: 38.05g | Carb: 15.24g.
Breakfast: Water (Bottled). Lunch: Great Value Bottled Water. Dinner: Beef or Meat Gravy (Home Recipe), Mashed Potato (from Dry), Heinz Baked Beans, Fried Pork Steak or Cutlet (Lean Only Eaten). more...
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losing 1.0 lb a week
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BubbaJ s Mom's weight history
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