Weigh In record (no journal entry) for 08 August 2020
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168.7 lb
Lost so far: 10.4 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2020:
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2478 kcal
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Fat: 91.09g | Prot: 110.22g | Carb: 231.92g.
Breakfast: Beef Neck Bones, White Rice. Lunch: Filla Bakery Lebanese Bread (2018), Baba Ghanoush, Hummus , McDonald's French Fries (Medium), Domino's Pizza Supreme Traditional Classic Crust Pizza, Beef Kofta, Corona Extra Beer. more...
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losing 2.2 lb a week
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