Weigh In record (no journal entry) for 07 August 2020
|
245.0 lb
Lost so far: 13.0 lb.
Still to go: 65.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 August 2020:
|
1630 kcal
|
Fat: 109.85g | Prot: 87.85g | Carb: 72.93g.
Breakfast: Olive Oil , Cheese, Turkey Bacon, Fried Egg, English Muffin. Lunch: Sliced Ham (Regular, Approx. 11% Fat) , Greek Salad, Mission 8" Flour Soft Taco (10 ct). Dinner: Great Value 100% Pure Beef Patty, Greek Salad. Snacks/Other: Greek Salad, Planters Deluxe Mixed Nuts. more...
|
losing 1.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Svistoplas's weight history
|