Weigh In record (no journal entry) for 19 November 2010
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192.5 lb
Lost so far: 1.5 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2010:
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1774 kcal
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Fat: 46.58g | Prot: 52.14g | Carb: 293.91g.
Breakfast: Oatmeal with Fruit. Dinner: Baked Potato Skins, Cheddar Cheese, Spaghetti, Fat Free Meatless Spaghetti Sauce. Snacks/Other: Milk Chocolate Candies, Digestives, Dark Chocolate (81%), Highlights Hot Chocolate, Apples. more...
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2603 kcal
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Activities & Exercise:
Desk Work - 4 hours, Walking (slow) - 2/mph - 2 hours, Driving - 2 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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