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33 in waist
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146.2 lb
Lost so far: 52.8 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2020:
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690 kcal
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Fat: 26.00g | Prot: 69.00g | Carb: 56.00g.
Dinner: Dallas Filet (8 oz), Dinner Rolls. Snacks/Other: Reese's 2 Peanut Butter Cups. more...
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gaining 4.2 lb a week
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