okisurf's Journal, 17 July 2013

177.2 lb Lost so far: 3.4 lb.    Still to go: 27.2 lb.    Diet followed reasonably well.

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497 kcal

Fat: 22.28g | Prot: 56.26g | Carb: 25.56g.   Breakfast: Rice Protein Energy Shake. Lunch: Chunk Light Tuna in Water (Can). Dinner: Rice Protein Energy Shake. Snacks/Other: Boiled Egg, Natural Cashews. more...

2063 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...