Weigh In record (no journal entry) for 16 July 2013
|
152.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 July 2013:
|
1260 kcal
|
Fat: 40.99g | Prot: 43.86g | Carb: 181.28g.
Breakfast: 2% Fat Milk (Semi-Skimmed Milk), Kellogg's Special K Oats & Honey. Lunch: Tomatoes, Raspberries, Strawberries, Banana, Sliced Ham (Extra Lean) , Wheat Dinner Rolls , Grapes, Sweet Cherries . Dinner: Kettle Chips Lightly Salted, Cheddar Cheese, Marks & Spencer French Onion Soup. Snacks/Other: Oatmeal Biscuits (with Raisins). more...
|
|
2411 kcal
|
Activities & Exercise:
Yard Work (gardening) - 20 minutes, Housework - 30 minutes, Walking (moderate) - 3/mph - 15 minutes, Walking (exercise) - 3.5/mph - 42 minutes, Desk Work - 9 hours, Sleeping - 7 hours, Resting - 4 hours and 13 minutes, Driving - 2 hours. more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lynce's weight history
|