Weigh In record (no journal entry) for 07 August 2020
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169.6 lb
Lost so far: 16.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2020:
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1930 kcal
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Fat: 81.28g | Prot: 238.86g | Carb: 39.00g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Mocha Cappuccino, Silk Original Oat and Almond with DHA, Trader Joe's Clover Honey. Dinner: Trader Joe's All Natural Chicken, Trader Joe's Flank Steak, Trader Joe's All Natural Chicken, Jennie-O 93% Lean Ground Turkey, Trader Joe's Flank Steak, Trader Joe's All Natural Chicken, Jennie-O 93% Lean Ground Turkey. Snacks/Other: Trader Joe's PoundPlus 72% Dark Chocolate, Trader Joe's PoundPlus 72% Dark Chocolate. more...
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losing 8.4 lb a week
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