Weigh In record (no journal entry) for 07 August 2020
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146.8 lb
Lost so far: 8.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2020:
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446 kcal
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Fat: 19.57g | Prot: 30.05g | Carb: 36.17g.
Breakfast: Café (Infusão), Ovo Frito. Lunch: Macarrão sem Carne com Molho de Tomate, Batata Inglesa Cozida, Jasmine Farelo de Trigo, Carne da Sobrecoxa de Frango (Assado, Cozido). Snacks/Other: Da Colônia Amendoim Torrado sem Pele. more...
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losing 7.7 lb a week
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