Weigh In record (no journal entry) for 07 August 2020
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189.6 lb
Lost so far: 20.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2020:
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1009 kcal
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Fat: 34.03g | Prot: 31.62g | Carb: 145.02g.
Breakfast: Scrambled Egg (Whole, Cooked) . Lunch: Fruit Smoothie (made with Fruit or Fruit Juice only), Citrus Fruit Juice Drink. Dinner: Leek and Potato Soup, Canada Dry Ginger Ale (7.5 oz). Snacks/Other: Krusteaz Lemon Bar Mix. more...
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losing 2.1 lb a week
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