Weigh In record (no journal entry) for 16 July 2013
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186.3 lb
Lost so far: 1.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2013:
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2524 kcal
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Fat: 85.79g | Prot: 149.73g | Carb: 296.14g.
Breakfast: Bananas, 0% Fat Greek Yogurt, Reduced Fat Peanut Butter, Egg Waffles. Lunch: Tuna Salad. Dinner: Spanish Chicken with Brown Rice. Snacks/Other: Strawberry Cornetto, Teasers, Semi-Skimmed Milk, Anabolic Matrix, Oat So Simple Morning Bars, Breakfast Porridge Oat Biscuits Red Berries, Danio Peach. more...
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3723 kcal
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Activities & Exercise:
Standing - 7 hours, Running - 10/mph - 20 minutes, Weight Training (moderate) - 1 hour and 20 minutes, Resting - 8 hours and 20 minutes, Sleeping - 7 hours. more...
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losing 0.8 lb a week
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