Weigh In record (no journal entry) for 07 August 2020
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184.2 lb
Lost so far: 145.8 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2020:
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1601 kcal
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Fat: 45.19g | Prot: 108.84g | Carb: 215.58g.
Breakfast: Strawberries , Silk Oat Yeah Oatmilk. Lunch: Act II 100 Calorie Butter Mini Popcorn Bags, Pure Heart Seedless Watermelon, Cauliflower , Baked or Broiled Salmon. Dinner: Strawberries , Silk Oat Yeah Oatmilk, Tostitos Medium Salsa, Fage Total 0% Greek Yogurt, La Banderita Carb Counter Whole Wheat Wraps, Market Pantry 100% Liquid Egg Whites, Monterey Mushrooms Washed, Sliced White Mushrooms, Cooked Mature Onions, Spinach (Chopped or Leaf, Frozen) , Jennie-O Turkey Sausage. Snacks/Other: Nestle Drumstick Lil' Drums Ice Cream Cones - Chocolate with Chocolatey Swirls, Hershey's Lite Chocolate Syrup, Cary's Sugar Free Syrup, Act II 100 Calorie Butter Mini Popcorn Bags, Blueberry Pancake Muffins. more...
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gaining 7.0 lb a week
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