Weigh In record (no journal entry) for 16 July 2013
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263.8 lb
Lost so far: 0 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2013:
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3490 kcal
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Fat: 141.30g | Prot: 142.72g | Carb: 340.74g.
Breakfast: Cantaloupe Melons, Milk (Nonfat), Deli Turkey or Chicken Breast Meat. Lunch: Part Skim Mozzarella Cheese, Baby Carrots, Green Peppers, Gala Apples, Planters NUT-rition Energy Mix Berry Nut. Dinner: Ortega Original Taco Sauce, Flour Tortilla, Lean Ground Beef, Pepsi Wild Cherry Pepsi, Tostitos Medium Salsa, QuikTrip Hot Dog with Bun, Keebler Club & Cheddar Sandwich Crackers. Snacks/Other: Anheuser-Busch Budweiser Light Lime Beer, Leinenkugel's Summer Shandy, Dry Roasted Hulled Sunflower Seeds, Godiva Chocolate Truffles, Dole Orange Pineapple Juice, Chewing Gum (Sugarless), Detour Lower Sugar Whey Protein Bar - Chocolate Chip Caramel, Coffee. more...
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4695 kcal
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Activities & Exercise:
Desk Work - 6 hours and 6 minutes, Golf (walking) - 2 hours and 12 minutes, Standing - 2 hours, Weight Training (moderate) - 17 minutes, Driving - 1 hour, Sleeping - 8 hours, Resting - 4 hours and 19 minutes, Exercise machine (slow) - 6 minutes. more...
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gaining 2.8 lb a week
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