Weigh In record (no journal entry) for 18 November 2010
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228.0 lb
Lost so far: 0 lb.
Still to go: 68.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2010:
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1668 kcal
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Fat: 45.22g | Prot: 46.71g | Carb: 275.02g.
Breakfast: Saltine Crackers, Milky Way (Fun Size), Tootsie Roll (Small), Ham & Cheese, Pepsi, Coca-Cola (Medium), Honey Mustard Sauce, Waffle Potato Fries (Large), Chargrilled Chicken Sandwich. more...
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losing 0.5 lb a week
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