Weigh In record (no journal entry) for 07 August 2020
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191.8 lb
Lost so far: 11.0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2020:
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1681 kcal
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Fat: 55.88g | Prot: 74.64g | Carb: 225.08g.
Breakfast: Café, Lala Leche Entera, Chilchota Sello de Oro Queso, Bafar Jamón de Pavo, Bimbo Pan Integral , Mostaza, Aguacate. Lunch: Tepache, Chilchota Sello de Oro Queso, Carne Molida de Res (90% Magra / 10% de Grasa), Great Value Tostadas de Maíz Horneadas, Pico de Gallo, Ejotes, Chuleta de Cerdo Frita, Tortillas de Maíz, Arroz Blanco. Dinner: Coronado Cajeta Quemada 50% Menos Azúcar , Yoplait Yogurth Natural , Kellogg's All-Bran Flakes Natural. Snacks/Other: Jícama, El Globo Panqué de Plátano. more...
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losing 3.9 lb a week
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