Weigh In record (no journal entry) for 16 July 2013
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186.0 lb
Lost so far: 0 lb.
Still to go: 46.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 16 July 2013:
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2706 kcal
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Fat: 28.35g | Prot: 61.63g | Carb: 371.88g.
Breakfast: Water, Crystal Light Raspberry Ice Drink Mix, Kroger 2% Reduced Fat Milk, Quaker Oatmeal Squares Crunchy Cereal with Hint of Brown Sugar. Lunch: Water, Kroger Lite Southwestern Ranch Dressing, Kroger Green Bell Pepper, Roma Tomatoes, Souper Salad Iceberg Lettuce, Progresso Light Creamy Potato Soup. Dinner: Del Monte Cut Green Beans, Heinz Home Style Pork Gravy, Hungry Jack Instant Mashed Potatoes, Pork Loin (Tenderloin, Lean Only). Snacks/Other: Mike's Hard Lemonade. more...
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2669 kcal
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Activities & Exercise:
Driving - 15 minutes, Standing - 1 hour, Sitting - 4 hours, Shopping - 45 minutes, Housework - 2 hours, Sleeping - 6 hours, Resting - 10 hours. more...
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